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Clove tea: From weight loss to better digestion, here is how this...

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Clove tea: From weight loss to better digestion, here is how this tea can help you

TIMESOFINDIA.COM | Last updated on - Apr 6, 2021, 07:00 ISTShare fbshare twshare pinshareComments (0)

01/7How to have this tea for weight loss

Indian spices are not only flavourful but are also loaded with some amazing health benefits. Most of the spices that we use to prepare our daily meal are loaded with nutrients and are used to prepare Ayurvedic medicines. Clove is one such spice that you will find in every Indian kitchen that can help to boost your health and even shed kilos. Its anti-inflammatory and anti-bacterial properties can help to boost digestion and provide relief from other health ailments. You can add this spice while preparing curry or can even add clove powder to your beverages to reap its amazing health benefits. If you are someone who loves to drink tea then clove tea can also be an excellent choice.

02/7How to make clove tea

Ingredients:

2 cups of water

4-5 cloves

1/2 inch cinnamon stick

1/2 inch ginger

jaggery

lemon juice

How to make it:

Pour water into a deep pan and bring it to a boil. Remove the water from heat and add roughly crushed 4-5 cloves, grated ginger and cinnamon sticks in the pan. Let the ingredients steep for 15 to 20 minutes. Strain the water in a cup and add 1 teaspoon of honey and 1 tablespoon lemon juice to it. Enjoy your spicy herbal tea.

03/7It may help you lose weight

This spiced tea can help to improve your digestion. The compound present in the clove and spices used in the tea can improve your digestion process, which in turn can help you lose weight as both the processes are closely linked to each other. Spices are also known to improve your metabolic rate, which speeds up the fat-burning process.

04/7It may heal skin infection

Cloves are also loaded with antiseptic properties that can help to treat skin problems and remove toxins from the body. Besides, it can also help to reduce oxidative stress, which can slow down the appearances of wrinkles, age spots, and blemishes.

05/7It may treat sinus

This special tea can also help with chest congestion and can help with relief from the sinus. The presence of eugenol in the spice can clear the congestion and provide relief. Cloves contain vitamin E and vitamin K which can help in fighting bacterial infection. This tea is also effective in treating fever.

06/7It may provide relief from gum and tooth pain

Packed with anti-inflammatory compounds, cloves can also help to provide relief from tooth pain and swollen gums. The herbal tea can help to remove bacteria from your mouth, thereby providing quick relief from dental issues.

07/7Common side-effects of clove tea

Spices are generally safe for consumption, but when consumed in excess you may have to deal with some common side effects. Drinking this clove tea once or twice a day is good for health and if you consume more then you may have to deal with gastrointestinal distress, muscle pain and fatigue. Pregnant or breastfeeding women must be particularly careful with the quantity of clove tea. Excess intake of spiced tea may even prove to be harmful to their babies. If you feel vomiting and nauseated after drinking this tea, do not continue it. In case of breathlessness, fever or chills, consult your doctor immediately.

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