5 Reasons Why You Need To Incorporate Ofada Rice Into Your Diet

Ofada rice is a common staple food in the South-West, Nigeria. It is used in a variety of local dishes, and commonly paired with Ofada sauce. It is local brown rice which is different from the regular white rice that most Nigerians eat. It is packaged with lots of nutrients and when prepared, can be a balanced diet.

Ofada rice comes with a lot of health benefits and is great for reducing the risk of some illnesses. This is why it should be a part of our diet, and not just eaten occasionally at parties.

In this article, I will share with you the reasons why Ofada rice should be a part of your diet.

1. Boosts Your Immune System

Ofada rice has vitamins such as vitamins A, C, E, and minerals that make the body strong and boost the immune system against disease.

2. Contains Lots Of Antioxidants

The number of antioxidants in Ofada rice is 20-30 times more than that in white rice, and that is one reason why it should be in our meal plan. Antioxidants prevent excess peroxidation of nutrients that cause the release of free radicals. Free radicals are unstable molecules that are produced in your cells during metabolism, which could cause healthy cells to mutate. Intake of Ofada rice can stop the release of these free radicals due to the antioxidants it contains.

3. Fights Diabetes

The cellulose and fiber content of Ofada rice is recommended for caloric management in health conditions such as diabetes. Ofada rice also has moderate carbs and calories which are good for such conditions.

4. Prevents Constipation

Ofada rice contains more dietary fiber which fights constipation, diarrhea, bloating, and other gastrointestinal complications.

5. Lowers Bad Cholesterol Levels

The high amount of dietary fiber in Ofada rice lowers LDL cholesterol levels which are responsible for excess weight gain.

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