Weight loss: How much time does it take to lose thigh fat

The fat storage in the thighs can make it really difficult to fit in your favourite denim or short. When someone embarks on a weight loss journey, the temptation to lose thigh fat is the greatest. A recent study suggests that having a lot of fat in the belly and thighs may increase the risk of prostate cancer. But losing unwanted fat from your inner thigh area can be a difficult task.Here is what you should know about losing thigh fat.
Fat reduction process in the thighs
If you are someone trying to lose weight, the first thing you should know is that you can’t spot-reduce fat in one specific area of your body by following any diet or exercise. The fat deposition around your thighs can reduce only when you lose overall body fat. Only when you will lose body mass, the size of your thighs will reduce. If you are able to achieve a deficit of 3500 calories in a week, you may not see spot reduction in thighs, but rather the whole physique.
Toning thighs
While cutting down thigh fat directly might not be possible, but you can try to tone it. You can try resistance training to improve the appearance of the different parts of the body. Resistance training helps to build muscle mass and give a toned and taut appearance to the targeted muscles. If you are focusing on your thighs, then you should consider doing lunges and squats. Doing two to three sets lunges and squats of 10 to 12 repetitions is excellent to tone your thigh muscles.
Set a reasonable expectation
It is important to set reasonable expectations when trying to lose weight. The larger the calorie deficit, the faster will be the fat melting process. Aim to lose 1 kilo of weight per week. You will be able to see a visible change in four to five weeks in your overall appearance.
Disclaimer: The views expressed in this article should not be considered as a substitute for physician's advice. Please consult your treating physician for more details.