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How To Get Fat In Nigeria?

Nigerian Swallows One way to add weight fast is through eating starchy food or food high in carbohydrate the right way. Swallows like akpu (fufu), amala, garri (eba), semovita, pounded yam and tuwo shinkafa are rich in nutrients and usually consumed along with Nigerian soups.

How can I gain weight in 10 days?

– Have Extra Calories: You should consume around 1,000 extra calories for each day to increase a smaller amount than half a kilo a week. …
– Eat Extra and More Frequently: …
– Drink Enough Liquids: …
– Weight Lifting: …
– Creatine Supplement: …
– Correct Sleep: …
– Carrot Juice: …
– Increase Daily Meals:

How can I get fat quickly?

– Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. …
– Protein shakes. Protein shakes can help a person to gain weight easily and efficiently. …
– Rice. …
– Red meat. …
– Nuts and nut butter. …
– Whole-grain breads. …
– Other starches.

What can I take to gain weight fast in Nigeria?

– Beans and Rice. Beans is a healthy food choice for those willing to put on a few pounds. …
– Nigerian Swallows. …
– Fruits. …
– Smoothies and Milkshakes. …
– Milk. …
– Meat. …
– Whole-Wheat Bread. …
– Snacks.

What food can make me fat in Nigeria?

Nigerian Swallows One way to add weight fast is through eating starchy food or food high in carbohydrate the right way. Swallows like akpu (fufu), amala, garri (eba), semovita, pounded yam and tuwo shinkafa are rich in nutrients and usually consumed along with Nigerian soups.

What Nigerian food can I eat to get fat?

– Beans and Rice. Beans is a healthy food choice for those willing to put on a few pounds. …
– Nigerian Swallows. …
– Fruits. …
– Smoothies and Milkshakes. …
– Milk. …
– Meat. …
– Whole-Wheat Bread. …
– Snacks.

What food can I eat to gain weight quickly?

– Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. …
– Protein shakes. …
– Rice. …
– Red meat. …
– Nuts and nut butter. …
– Whole-grain breads. …
– Other starches. …
– Protein supplements.

What should I eat to get fat in Nigeria?

– Beans and Rice. Beans is a healthy food choice for those willing to put on a few pounds. …
– Nigerian Swallows. …
– Fruits. …
– Smoothies and Milkshakes. …
– Milk. …
– Meat. …
– Whole-Wheat Bread. …
– Snacks.

How can I gain weight in a week in Nigeria?

– Nigerian Swallows. One way to add weight fast is through eating starchy food or food high in carbohydrate the right way. …
– Fruits. …
– Smoothies and Milkshakes. …
– Milk. …
– Meat. …
– Whole-Wheat Bread. …
– Snacks. …
– Eggs.

How can I gain weight in one week?

– Exercise regularly including weight training.
– Avoid packaged drinks as they are not healthy and contains a lot of sugar content.
– Include nutritional things in your diet which are high in calories.
– Have a proper dinner as you gain maximum during sleep.

Which food can make u fat?

– Soda. Soda is high in calories and added sugar, yet it lacks important nutrients like vitamins, minerals, fiber, and antioxidants ( 1 ). …
– Sugar-sweetened coffee. …
– Ice cream. …
– Pizza. …
– Cookies and doughnuts. …
– French fries and potato chips. …
– Sugary breakfast cereals. …
– Chocolate.

What can I eat to become fat?

– Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. …
– Milk. …
– Rice. …
– Nuts and nut butters. …
– Red meats. …
– Potatoes and starches. …
– Salmon and oily fish. …
– Protein supplements.

What food will make me fat?

– Soda. Soda is high in calories and added sugar, yet it lacks important nutrients like vitamins, minerals, fiber, and antioxidants ( 1 ). …
– Sugar-sweetened coffee. …
– Ice cream. …
– Pizza. …
– Cookies and doughnuts. …
– French fries and potato chips. …
– Sugary breakfast cereals. …
– Chocolate.

How can I get fat in 3 days?

– Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. …
– Protein shakes. Protein shakes can help a person to gain weight easily and efficiently. …
– Rice. …
– Red meat. …
– Nuts and nut butter. …
– Whole-grain breads. …
– Other starches.

How can I gain weight in 7 days at home?

– Eat more calories than you burn.
– Eat 500 calories extra than what your body requires. …
– Increase the portion size of your meals.
– Increase the number of meals per day.
– Add mid-meal snacks and munching to your routine.
– Add full-fat milk and milk products to your diet.
– Track calories.

How can I get fat in 10 days naturally?

– Have Extra Calories: You should consume around 1,000 extra calories for each day to increase a smaller amount than half a kilo a week. …
– Eat Extra and More Frequently: …
– Drink Enough Liquids: …
– Weight Lifting: …
– Creatine Supplement: …
– Correct Sleep: …
– Carrot Juice: …
– Increase Daily Meals:

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Albert Einstein

Hi, Welcome to my Blog. I am Albert. Master of all. I read a lot and that has exposed me to knowing a lot of things. I spend an average of 20 hours reading everyday. Where do I spend the remaining 4 hours? Here on this blog, documenting my knowledge. I don't sleep, sleep is for the weak.

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