Can You Use Waterleaf For Egusi Soup?

You can also soak your Waterleaf in water before washing. You can also boil the Waterleaf on fire for about ten minutes to prepare it for your Egusi Soup. Egusi Soup Recipe – Ingredients!A

Is Nigerian egusi soup healthy?

Egusi seed is a good source of potassium and calcium, minerals that regulate blood pressure. It is also a rich source of magnesium, phosphorus, iron and zinc. And just like all plant foods, egusi is naturally cholesterol-free.

Can I use scent leaf to cook Egusi Soup?

SCENT leaf is a green vegetable used for preparing different kinds of soup, including egusi and pepper soups. It can be used to cook yam and other porridges, and can also be added into tea and other drinks because of its aromatic taste and smell.S

Is Nigerian soup healthy?

What makes these soups great, besides their delicious tastes, is the fact that they are made with a lot of healthy, natural ingredients. These ingredients contain a lot of nutrients and vitamins that benefit your body in different ways. In this article, we would be reviewing some healthy Nigerian soups.

Is egusi good for weight loss?

Nigerian Egusi Soup Egusi soup is another delicacy that you can enjoy on a keto diet. Made primarily from melon seeds in Africa, this soup is delicious and nutritious. It also contains a generous amount of meat, fish, and other healthy proteins. It is an excellent source of Vit A, B1, B2, and C.A

Can I add tomatoes to my Egusi Soup?

Add in diced onion, the ground fresh tomatoes and pepper. Fry till the tomatoes liquid dried. Mix the ground egusi with water in a soup bowl again, pour in the mixture stir, cover and allow to cake.

Can I use scent leaf to cook egusi soup?

SCENT leaf is a green vegetable used for preparing different kinds of soup, including egusi and pepper soups. It can be used to cook yam and other porridges, and can also be added into tea and other drinks because of its aromatic taste and smell.S

Are Nigerian soups healthy?

What makes these soups great, besides their delicious tastes, is the fact that they are made with a lot of healthy, natural ingredients. These ingredients contain a lot of nutrients and vitamins that benefit your body in different ways. In this article, we would be reviewing some healthy Nigerian soups.

What are the health benefits of eating egusi soup?

– Anti-inflammatory properties. Melon contains anti-inflammatory properties that help treat infections and injury. …
– Help fights cancer. …
– Contains anti-arthritic properties. …
– Dermatological purposes. …
– Aids digestion and boosts appetite.