How To Gain Weight In Nigeria?

– Beans and Rice. Beans is a healthy food choice for those willing to put on a few pounds. …
– Nigerian Swallows. …
– Fruits. …
– Smoothies and Milkshakes. …
– Milk. …
– Meat. …
– Whole-Wheat Bread. …
– Snacks.

What food will make me fat?

– Soda. Soda is high in calories and added sugar, yet it lacks important nutrients like vitamins, minerals, fiber, and antioxidants ( 1 ). …
– Sugar-sweetened coffee. …
– Ice cream. …
– Pizza. …
– Cookies and doughnuts. …
– French fries and potato chips. …
– Sugary breakfast cereals. …
– Chocolate.

What can I eat to get fat in a week?

– Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. …
– Protein shakes. Protein shakes can help a person to gain weight easily and efficiently. …
– Rice. …
– Red meat. …
– Nuts and nut butter. …
– Whole-grain breads. …
– Other starches.

Which food can make me fat?

– Soda. Soda is high in calories and added sugar, yet it lacks important nutrients like vitamins, minerals, fiber, and antioxidants ( 1 ). …
– Sugar-sweetened coffee. …
– Ice cream. …
– Pizza. …
– Cookies and doughnuts. …
– French fries and potato chips. …
– Sugary breakfast cereals. …
– Chocolate.

How can I gain weight in a week in Nigeria?

– Nigerian Swallows. One way to add weight fast is through eating starchy food or food high in carbohydrate the right way. …
– Fruits. …
– Smoothies and Milkshakes. …
– Milk. …
– Meat. …
– Whole-Wheat Bread. …
– Snacks. …
– Eggs.

What food makes you fat in Nigeria?

– Nigerian Swallows. They are the solid foods of Nigeria consumed with soup. …
– Fura Da Nono. You want to gain some weight, its time to get rid of pasteurized milk and try fura milk. …
– Egusi Soup. …
– Efo Riro. …
– Suya. …
– Boli And Groundnuts. …
– Amala And Ewedu. …
– Semolina.

How can I gain weight in one week?

– Exercise regularly including weight training.
– Avoid packaged drinks as they are not healthy and contains a lot of sugar content.
– Include nutritional things in your diet which are high in calories.
– Have a proper dinner as you gain maximum during sleep.

How can I gain 5 kg in one week?

– Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. …
– Weight training. …
– Eat enough protein. …
– Eat meals with fibrous carbohydrates and healthful fats. …
– Drink high-calorie smoothies or shakes. …
– Seek help where needed.

What Nigerian food can I eat to get fat?

– Beans and Rice. Beans is a healthy food choice for those willing to put on a few pounds. …
– Nigerian Swallows. …
– Fruits. …
– Smoothies and Milkshakes. …
– Milk. …
– Meat. …
– Whole-Wheat Bread. …
– Snacks.

How can I get fat in 10 days naturally?

– Have Extra Calories: You should consume around 1,000 extra calories for each day to increase a smaller amount than half a kilo a week. …
– Eat Extra and More Frequently: …
– Drink Enough Liquids: …
– Weight Lifting: …
– Creatine Supplement: …
– Correct Sleep: …
– Carrot Juice: …
– Increase Daily Meals:

What can I eat in Nigeria to get fat?

– Beans and Rice. Beans is a healthy food choice for those willing to put on a few pounds. …
– Nigerian Swallows. …
– Fruits. …
– Smoothies and Milkshakes. …
– Milk. …
– Meat. …
– Whole-Wheat Bread. …
– Snacks.